LET'S CHAT

760-606-6373

What We Treat

Anxiety Disorder

Depression

Insomnia

PTSD

Social Anxiety Disorder

Obsessive Compulsive Disorder (OCD)

Panic Disorder

Chronic Stress

Call for Appointments

We accept IEHP or Kaiser Insurances Only

DIAL NOW

760-606-6373

About Us

We Offer Traditional & Alternative Forms of Therapy

Our mission is to stabilize mind and brain functioning, maximize mental health mobility and create sustainable and permanent changes in the lives of our patients.

The core of HMBC’s belief is that no matter where a person is in their cognitive, intellectual and emotional development, they have the capacity to learn new things, and it is through the acquisition of knowledge and application that transformation happens.

About Us

How We Treat

Cognitive Behavioral Therapy (CBT)

HMBC teaches our clients the foundations of Cognitive Behavioral Therapy (CBT). CBT is a form of therapy that works to change thoughts, emotions and behaviors, and has proven success in treating a range of problems including depression, anxiety disorders, marital and communication problems, alcohol, drug use and severe mental illness.

PsychoEducation

Interventions that aim to give clients knowledge about his or her condition

MSR

Mindfulness Stress Reduction Training in mindfulness and living in the present moment.

Meditation

Resolve emotional conflicts and reach their optimal potential in mind, body, and spirit

Nutrition

Having a well-balanced diet promotes optimal functioning of the mind and brain and provides nourishment to the body.

We Accept IEHP & Kaiser Permanente Insurances for California Residents Only!

Please Contact Us if You Would Like to Setup Private Pay.

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The Key to a Healthy Life is Having a Healthy Mind.

~ Richard Davidson

INSURANCES WE ACCEPT

The Process

We Strive to Provide the Best Possible Care...

Our team can't wait to serve you. Here is what you can expect when you work with us.

Talk to Our Team

When you call, we will ask some basic questions in order to pair you with one of our therapists.

Book your session

After we’ve found a good fit between you and a therapist, we’ll send you a link to your own patient portal. Here, you can get everything set up. Your scheduled appointments and related paperwork will be visible as soon as you check in.

Join Your Tele-Therapy Session

When it is time for your appointment, click the link in your email or text to join your session and meet with your therapist!

Recent Blog Posts

Read Our Latest Blog Posts

Losing yourself in a good book has been shown to reduce your levels of stress. Research by Dr David Lewis showed that reading as little as six minutes a day can reduce stress levels by 60% by reducing your heart rate, easing muscle tension and altering your state of mind.

Interested in reading? Explore The Blogging section.

Let’s Talk

Phone: 760-606-6373
Email: info@healthymindandbraincenter.org

In-Person Session?

16195 Siskiyou Rd # 120b
Apple Valley, CA 92307

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Customer Service Hours

Mon – Fri: (9 am to 5 pm)
Sat: (Closed)
Sunday: (Closed)

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